table of contents
got weight loss?®
My Secrets to Weight Loss Guide
Breakthrough Strategies:


  • My Weight Loss Success Formula                                
  • My Steps to Better Health                                                                
  • Barriers Affecting Weight Loss                                                         
              Reactive Foods, Hormone Imbalance, Insulin Resistance,
                    Omega Fatty Acids and Eicosanoids
  • A Healthy Balance                                                                
              Balancing Essential Fatty Acids Promotes Health and
                    Prevents Disease
                    The Secret: Foods and Supplements
                    Don’t Be Fooled
  • Ways I Balanced My Hormones                                        
            Easy Changes for Better Health
  • My Stages for Success                                                        
  • Guidelines I Follow                                                        
            A Lifestyle That Works
  • My Meal Plan that Boosts Metabolism                                
            Food Combinations Known to Increase Fat Burning
                 Best Times for Certain Foods
             Determining Calories, USDA Serving Summary, Weights & Measures
  • Foods I Limit (or Avoid)                                                        
                  Ingredients that sabotage my efforts, especially in “diet” foods
  • Nutritional Foods I Eat (and Enjoy!)                                        
                    Not just the amount but the type of calories matter
                    Facts on Fat
  • My Shopping List                                                                  
            Foods and Brands I Choose
  • Supplements I Take for Optimal Fat Burning                                
            Slimming Combinations                 
  • Exercise Goals I Make                                                        
            Common Mistakes I Avoid
  • Motivational Tips and Tools I Use for Success                        
            Things that Might Hold Back Weight Loss Efforts                
  • Resources                                                                        
            Studies That Support My Plan
  • Children & Obesity                                                        
  • Disclaimer                                                                        
  • Testimonial                                                                        
  • Food List Reference    

got weight loss?
diet & fitness strategies

My Secrets
to
Weight Loss
Guide

By
Lynn Scheer
copyright© 2008
got weight loss?®
Copyright ©2009
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